A brief reminder for those taking dietary supplements

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• Dietary supplements are not pharmaceutical medicines; they represent natural organic complexes which are based largely on plants and mineral origins; their effectiveness takes effect gradually (from 1 to 3 months) and it is false to expect quick / immediate action or results after taking them.

• The use of dietary supplements will help a person to get rid of physiological and psychological difficulties, but will not replace the prescribed drug by your doctor.

• Men who are facing sexual challenges have to take into account that it is not a “Viagra" but rather a remedy that helps to improve sexual life in the long term and not for quick intercourse. 

• Dietary supplements in general are a perfect fit for people who are experiencing difficulties and challenges such as: stress disorders, insomnia, many colds, disorders of the digestive tract, congestion in the liver and gallbladder, removal of kidney stones, etc.’, which do not require the prescription of medicated pharmaceutical drugs.

• Dietary supplements - do not treat cancer, tuberculosis, psoriasis, HIV / AIDS, autoimmune and venereal diseases, as well as the mental disorders, diabetes mellitus and fractures of any bones.

• For the effectiveness of dietary supplements, they should be taken regularly, at least 1-2 months, with a sufficient amount of water, but should not be washed down afterwards with coffee, tea, packaged juices or energy drinks.

• Dietary supplements should not be taken with porridge because porridge serves as a sorbent and interferes with the normal absorption process of useful components.

• Pregnant and breastfeeding women, should consult their doctor before taking any dietary supplements. 

• If the package indicates that a dietary supplement should be taken prior of your meal (30 minutes in advance) then it indicates that the supplement increases the production of gastric juice; such dietary supplements usually include spirulina, enzymes, enzymes and choleretic herbs. If they are taken within or after the meals, there will be no repercussions except that the gastrointestinal tract will take longer to digest the food and absorb nutrients from the supplements into the intestines.

• Most often, biologically active additives do not cause allergic reactions or other side effects, however, one should remember about individual intolerance to any of the components of the remedy. If you are predisposed to allergic reactions, then carefully read the composition of the remedy.

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